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Diet, Nutrition & Weight Loss
Reply to "Over 40 women starting Jiu jitsu?"
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[quote=Anonymous][quote=Anonymous]I know nothing about jiu jitsu but what does being over 40 have to do with anything? What exactly are you worried about?[/quote] OP here. Just unexpected aches and pains and vulnerabilities from the sport itself. As I mentioned, I've been an avid exerciser/fit person for my entire adult life so if someone posed this question about running or HIIT workouts or dance or step classes, I probably have something to share. Hope that makes sense.[/quote]
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