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Beauty and Fashion
Reply to "Plant-based Diets"
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[quote=Anonymous]I guess I don't really understand. Why are we ending up and green smoothies and quinoa? I mean, I eat quinoa, but I eat pretty much everything. I am a vegan. I eat a completely normal diet. I use energy egg replacer in baking and soymilk for milk. Only a few things don't work. Here's a week - we have a meal plan for shopping so this was last week. There is a bit of repetition only because we try to make bigger portions to make life easier and save money. But week to week our menus vary greatly. Monday Breakfast: 1/2 grapefruit 1 mini bagel with peanut butter lunch: Hummus and veggie sandwich tortilla chips carrot sticks snack: rice crackers apple Dinner: Spaghetti with tomato sauce, veggies, and vegan "crumbles" salad Tuesday: breakfast: granola and soymilk w/ sliced banana Lunch: leftover pasta and salad snack: pear, tea Dinner: burrito w/ beans, salsa, daiya cheese, and avocado Mexican rice Wednesday: breakfast: 2 vegan sausage links 1 granola bar Lunch: hummus sammy w/ veggies coconut milk yogurt carrot sticks snack: apple w/ peanut butter Dinner: veggie chili w/ cornbread Thursday: Breakfast: granola w/ soymilk and sliced banana Lunch: PB&J apple carrot sticks snack: coconut milk yogurt Dinner: soft tacos leftover mexican rice sauteed broccoli raab Friday Breakfast: oatmeal w/ walnuts and raisins Lunch: hummus dipped with chips and veggies apple snack: granola and coconut milk yogurt Dinner: leftover chili w/ cornbread Saturday: breakfast: oatmeal flaxseed pancakes sliced orange Lunch: leftover chili cornbread Dinner: grilled veggie dogs on whole wheat buns coleslaw (veganaise) grilled sweet potato "fries" Sunday: Breakfast: veggie sausage tofu scramble (boxed) toast with earth balance Lunch: vegan turkey coleslaw sandwiches fruit salad with leftover fruits snack: rice crackers and more fruit salad Dinner: oven baked tofu mashed potatoes gravy sauteed broccoli raab [/quote]
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