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[quote=Anonymous][quote=Anonymous]For those of you who follow a plant-based diet - whether you call yourself Vegan or not - can you help me with a typical day? I am especially curious what you eat for lunch. Right now I am making a green smoothie in the morning. I can see making quinoa a couple of times a week and taking leftovers for lunch. But what else?

The more research I do the more I am convinced that removing animal protein from our diets and eating mainly plant-based foods (whole grains, veggies, fruits, etc.) is the key to healthy living and reduced susceptibility for cancers and heart disease. In my mind I am convinced, but I am not a cook and I have two young kids and am really struggling with meal planning and prep. So much easier to grab a turkey sandwhich at lunch instead of bringing my own![/quote]Funny. The more research I do I come to the opposite conclusion. The red meat study was BS btw. Crap methodology. Crap analysis.

The more research I do, the more starches and carbs and sugar come out looking like the villains in the American diet true crime story. [/quote]

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