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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]Has this worked for you in the past? Why are you doing it? Is it about fitting into a dress or seeing a specific number on the scale? You can lose water weight fairly easily if that’s what you are trying to do. Personally, exercising doesn’t do much for me in the short term. Eating high protein and vegetable diet that is also very low calorie would likely drop the weight for a short period of time but obviously the only thing that will keep weight off is a lifestyle change. In general, I think crash diets and fixating on a specific number is for the birds[/quote]
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