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Expectant and Postpartum Moms
Reply to "Long walks after c-section ?"
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[quote=Anonymous]Start small. 3 minute walk or whatever you want to start with. Add 1 minute per day. Or 2 minutes every other day. Take a day off if you’re feeling too much pulling. You’ll work up to 30m in no time. After a few months you’ll feel fairly normal again. I’m 5y later and it has been years and years since I felt any pull at my scar. *Once a year or so I do a new extreme sport, and I don’t feel like I’ve ever had 2 CSs.[/quote]
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