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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting - day 2"
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[quote=Anonymous]OP, if you eat like a pig to make up for the window limitations and also drink alcohol during the 8 hours, you aren’t going to lose weight. If I want to flatten my stomach before a beach vacation, I do IF with keto, which works well. It would not work if I ate whatever I wanted (plus extra) and drank during the window. [/quote]
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