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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]Of course it is. As others have said, you need to get your heart rate up. I am training for a huge hike (I live at sea level). I hike on a tread with a pack and do long (10-18 mile) hikes outdoors in 90+ degree weather. Trust me I am getting a workout. I have lost 10 lbs since April and didn’t need to lose weight.[/quote]
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