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[quote=Anonymous]I decided to try this and it's going okay. I fast overnight and until noon. I don't miss breakfast too much, since I'm drinking coffee ...

I am noticing that eating 'feels' different during my 8 hours. Google let me down - does your body process the food differently if you're fasting? something with insulin or something?  Also -I'm finding that I want to eat a lot (not hungry though) during my 8 hours, thinking, uh oh, 7 pm is coming! but I'm not really hungry. So bizarre.

I've never dieted before in my life. I'm a 6 feet tall woman and have always been slim, but then I went through menopause and gained 20 pounds with no change at all in my food intake or exercise regime (3 days a week one hour long high intensity boot camp style workout). I want my pants to fit again, so I'm trying this diet my husband's doctor recommended to him (when he said casually that he'd like to lose 10 pounds). I like that I can eat whatever I want and also drink alcohol.

Wish me luck, dcum. [/quote]

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