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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous][quote=Anonymous]I consider them exercise, but I [b]walk 4.5 or 5 miles at 4.3 mph and set my treadmill's incline at 10[/b]. I don't like jogging, so I might just do a half mile at 7mph at the end of my walk. I feel like I'm fit enough when combined with some strength training.[/quote] You do this hands free and without holding on? You're a rockstar!! [/quote]
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