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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]I don't. I consider it "a supplement to exercise." For me exercise needs to be something that gets my heart rate going, and isn't sustainable for a long period of time. If you're doing a lot of stairs and hills, walking becomes a better exercise. But strolling a flat path for an hour? That's a rest day. [/quote]
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