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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]Yes. It's one of the best/easiest things you can do for your health. I do resistance training with heavy weights 3x a week, 2 days of yoga and walk for 45 min every day at a fast pace. I aim for 12k+/day. Makes me feel great physically and mentally. [/quote]
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