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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]Sure but not everyone considers it exercise for themselves. I don't because I workout 6 days a week, including run 20+miles a week and weights. I do walk about two miles a day though between walking kids to school or walking to metro for work, etc. i have GFs who work out as much as I do and they walk as cardio but as a PP mentioned, they are doing it at a steep incline or briskly.[/quote]
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