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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]I do but my walks are strenuous. I'm sweating and out of breath when I'm done. My walks include steep hills and lots of stairs. 4.5 miles, takes me 1hr 15mins. I think there was a long discussion about this a few months ago if you search this forum you'll find it. [/quote]
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