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Diet, Nutrition & Weight Loss
Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous]I think it's ridiculous. I walk every day (ok, 6 days per week) for 40 minutes to an hour, which gets me about 4,000 - 6,000 steps. Then a low activity day might be working at home the rest of the day with no errands (step count increases by 1,000 more, maybe) , and a higher activity day might be a few errands and another shorter walk (9-10,000). I feel like a 4-5K walk combined with healthy eating and a general inclination to not be sedentary all the time is healthy. I'd love to add weight training, but for now, it's is comfortable to me. [/quote]
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