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Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous]My daily steps hover around 5,000. I walk DD to school, about .7, then run home in a slightly longer route of 1.2 miles. I might do some short Peloton routines on top of this, but that’s really my daily dose. On the one day that I go to the office (by foot), I might reach 7-9K. I just read that I’m at a low activity level with this step #. I thought I was doing pretty good to walk/run a couple miles each day but perhaps this is really insufficient? It’s always been a challenge for me to reach 10k, even pre pandemic when I walked RT about four miles to the office.[/quote]
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