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Diet, Nutrition & Weight Loss
Reply to "I hate stretching."
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[quote=Anonymous]I was the same as you and hated stretching and yoga. However, I got the Peloton app and I now stretch and do yoga more regularly. Mind you, after runs or HIIT workouts, I'll do a 5 to 10 min stretch so not doing it for too long. Yoga, I still can't pass 20 minute sessions. It helps a lot though. Often times, I'll yoga 5 or 10 mins in exchange of stretches. It definitely helps though and I don't regret doing them and as a previous poster mentioned, you have to do it sometimes to get better. I had plantar fasciitis which I was able to fix by regular stretches (that I no longer have to do). I will go weeks without stretching properly and I always feel stiffer and achier eventually. [/quote]
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