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Reply to "I hate stretching."
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[quote=Anonymous][quote=Anonymous]Can't stand it. Hate it. Get so bored, and I never want to do it. [b]But I'm almost 43, and my lower body is just getting tighter and angrier. Some days... very angry[/b]. I run a few days a week, strength train, do cross training, and generally like the stuff that gets my heart pumping. Slowing is just so slow and boring and I never want to do it. An HOUR of yoga? That's my idea of hell. I can "slow down" and relax in other ways, but concentrating on stretching is such a chore. Is anyone else like this? Has anyone changed and learn to enjoy stretching? Found stretching exercises or programs that are fun and go by fast? [/quote] That's due partly to you not stretching enough. I stretch after each workout for about 5-7 mins but I have to give that credit to the class that I take which incorporates stretching. Without it I know I wouldn't be taking the time to stretch. [/quote]
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