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Diet, Nutrition & Weight Loss
Reply to "I hate stretching."
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[quote=Anonymous]I ran and lifted for years and didn’t stretch. While a little younger than you, my iliacus muscle was so tight it was tearing away from my bone. The pain was excruciating while running but all I had to do were simple side stretches. From that time on, I stretch daily or do yoga and I injure myself much less now at 47. [/quote]
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