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Diet, Nutrition & Weight Loss
Reply to "If you are 5 feet. how many cals do you eat per day?"
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[quote=Anonymous]I'm 5 feet and around 105/107. I used to be 10 pounds lighter but that was thanks to obsessive exercise, walking miles a day living in a major city, and punishing diet routines (not ones I would recommend ever). I probably eat 1,600-2,000 depending on the day but am still quite active. If I want to lose weight I drink less (very much enjoy wine) and eat less peanut butter. But, I am learning to accept where I am because I'm healthier overall. I think the poster above suffering from osteoporosis is pretty common for what happens when you are 95 lbs for a lifetime.[/quote]
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