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Diet, Nutrition & Weight Loss
Reply to "Appetite suppressants "
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[quote=Anonymous]Don't eat less, eat more. You are always hungry because your body is telling you it isn't getting what it needs. Start by eating a high fat/high protein breakfast every day. Until that constantly hungry feeling goes away, eat a lot. When I was younger, I always felt hungry. I'd start with a bowl of cereal in the morning, by 10 I'd need a bagel, then lunch, then coffee and snack mid afternoon, then dinner ... To fix it, I changed my breakfast to eggs and/or yogurt with granola. As soon as I was hungry, I'd eat cheese or avocado (guacamole etc) then lunch, more protein - I still eat carbs but never, ever without protein or fat. Within 2 weeks, you won't constantly be hungry - you'll find your appetite is naturally suppressed. [/quote]
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