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Diet, Nutrition & Weight Loss
Reply to "If you are 5 feet. how many cals do you eat per day?"
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[quote=Anonymous]I'm 5 feet and weigh 120. I'm very muscular and toned so I look thinner notwithstanding the weight on the scale. I workout a lot and eat around 1500-2000 a day. I have weighed less before but I'm comfortable where I am and with my calorie intake. I've calorie counted and been so weight conscious for much of my adult life so I know exactly how much work is required (both exercise and controlling my food) to weigh less and at this point in my life, it's just not worth it. At my age, I think I look great and my hubby and children think so too. :)[/quote]
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