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Diet, Nutrition & Weight Loss
Reply to "Do you have to be hungry to lose weight?"
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[quote=Anonymous][quote=Anonymous]Yes. But your body gets used to it and stops demanding so many extra calories.[/quote] This. You will be hungry initially but your stomach gets used to smaller portions or more satisfying food, and you will feel full faster. However, you need to learn to stop eating when your stomach is starting to feel full, and not because you would like some more tasty things. So I think you have to distinguish for yourself whether you're feeling stomach hunger (your stomach is growling and needs to be sated) or whether you're hungry in the sense that you just want something to munch on or are craving something. I crave things all the time but I'm surprised at how little I need to satisfy that craving. My kids are notorious for whining and complaining that they are starving or craving certain foods. I still feed them the same portions or let them indulge in limited treats, and then when I offer seconds, they almost always say they're full. [/quote]
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