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Diet, Nutrition & Weight Loss
Reply to "Do you have to be hungry to lose weight?"
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[quote=Anonymous]How many vegetables are you eating? I eat 1100-1400 calories a day and I'm literally never hungry. I have hot coffee with half & half for breakfast, a big serving of cooked vegetables (today a big bowl of zucchini chili), some fruit (today cherries and a plum), and some protein (today cheese and greek yogurt in my chili) for lunch, and a big serving of cooked vegetables (today probably braised bok choy and mushrooms), some fruit, and some protein for dinner, then with some more fruit after dinner. [/quote]
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