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Diet, Nutrition & Weight Loss
Reply to "If you are 5 feet. how many cals do you eat per day?"
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[quote=Anonymous]I probably do this. Tho I don’t know how to count calories. I am 5 feet ( lost about 3/4 inch due to aging and osteoporosis— I am about to turn 64). I have weighed between 92-96 for at least the last 40 years. Except for two pregnancies where I went up to 135. I have many days where I eat one meal a day. I eat a lot of fruits and vegetables ( more than the recommended 5 servings). But I also eat red meat and plenty of carbs like fresh bread. I avoid things like cream sauces. But I have had long stretches where I eat a pint of ice cream every night. Obviously I have a good metabolism. I do “ watch” everything I eat. I usually have much smaller portions than the average person. When I eat in restaurants ( rarely since start of pandemic) I usually take half my entree home for the next day! What else can I tell you? Soups and salads are really filling for the calories [/quote]
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