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[quote=Anonymous]I am a 47 yo female who lost 13 pounds in about two months earlier this year. Here is what I did:

1200 to 1500 calories a day.

Decreased carbs. Little to no bread or pasta.

Added higher protein foods.

Little to no snacking. No handfuls for goldfish crackers for example. No finishing food off my kid's plate.

Cut sugar and milk from my coffee.

Measured my food. For instance, if adding quinoa to my lunch, I read the calories per serving on the package and measured out what I actually added. You'd be surprised how many calories you can add by increasing the serving size by accident.

Also eased up on the weekend. I allowed myself a few fries or a glass of wine. This helped me stay on course during the week.

Yasso frozen yogurt bars as a treat during the week.

Drank more water.

Walked more and added some mileage to my running routine.

It's possible that some of that weight could be water weight, and once you change what you eat, some of that will come off easier.

Good luck!

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