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Diet, Nutrition & Weight Loss
Reply to "WSJ: Are you exercising too much?"
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[quote=Anonymous][quote=Anonymous]It’s been long studied that working out too much is just like any other addiction and it has it negative consequences. This is not new.[/quote] NP. Have you read the criteria for exercise addiction? It's pretty extreme. The criteria are things like "try to exercise less but cannot stop," "exercise interferes with work and relationships" "becomes extremely irritable when hasn't exercised," etc. I don't think that's common in people who don't do extreme exercise like triathlons or marathons. [/quote]
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