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Food, Cooking, and Restaurants
Reply to "Give me your fast and healthy meal ideas."
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[quote=Anonymous]Make wheat Roti/tortilla the night before and fix a quesadilla - chicken, vege, fish, you can be very creative. I give my kids cooked Barley with chicken and vegetable for lunch. Pressed barley cooks quick. Make chicken kabob from ground chickn or turkey (I use food processor to grind the chicken or turkey breast). I give this to kids with steamed vege. Brown rice and tofu stir fry. All kind of sandwiches. Quinoa and baked salmon. Baked sweet potato. I make macaroni cheese with pureed vege mixed in the cheese sauce. Noodles with shrimp, chicken or vege. [/quote]
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