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Diet, Nutrition & Weight Loss
Reply to "What diet plan should I use? "
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[quote=Anonymous]Agree on low carbs, higher protein. No sugar, no dairy. Plenty of water. You can also drink unsweetened tea, or black coffee. Breakfast - eggs, you can add in vegetables Lunch and Dinner - lean protein and lower carb vegetables: chicken with broccoli, cauliflower rice and grilled fish, zucchini noodles and shrimp. Green salads with lemon juice/sea salt. I really don't think it's going to be easier to maintain once you lose it, but good luck to you. [/quote]
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