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Diet, Nutrition & Weight Loss
Reply to "Maintenance tips? "
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[quote=Anonymous]Maintenance for me was not changing a thing. If you lose weight in a slow and steady way, eventually your body reaches its new point and you stop losing. And you keep doing what you did to lose the weight in the first place. That's why it's so important to lose weight in a sustainable way -- something you can do forever. [/quote]
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