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Diet, Nutrition & Weight Loss
Reply to "Maintenance tips? "
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[quote=Anonymous]How do you maintain? Apps? Meal planning? What works for you? I keep losing weight but without some kind of plan/program/support in place I gain it back within 3-6 months. I’m 3@48, female and have a set weight of 150. I keep getting down to 140 lbs.but can’t keep it there consistently. [/quote]
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