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Diet, Nutrition & Weight Loss
Reply to "What diet plan should I use? "
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[quote=Anonymous]What do you mean you want to lose it "fast"? As in you need to fit into a bikini next week type "fast"? Hitting anaerobic levels of cardio helps, but don't fool yourself by overcompensating by eating and putting back all the carbs and calories you burned off. With any diet + exercise you'll see "fast" results. It's not too hard to shed water weight and feel inspired to cutout junk food that first week and lose a visible 2 or 3 lbs . Same going into week 2. You'll plateau for a solid 2 weeks and furing that time youll feel grumpy, annoyed at how stubborn your body is despite your self discipline and consistency, your body is sorta hitting the reset button as it acclimates to your new lifestyle of portion control and vigorous daily exercise.[/quote]
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