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Diet, Nutrition & Weight Loss
Reply to "What diet plan should I use? "
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[quote=Anonymous]48 female, I just want to lose 10 lbs, and I want to lose it fast. You all are going to tell me there’s no magic and I need to watch calories and cut out carbs. But I want that immediate loss and then I’ll switch to that mentality. What should I do? Keto? Paleo? WW? I need a plan-I don’t stick to it unless I have a solid plan, with meals written out. What’s worked for you? [/quote]
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