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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Newly 45, exercise a lot, but I also *love* food (& wine, TBH.) I cycle through periods of being really motivated and eating low-cal, and periods where I indulge more. Indulge = more cheese, carbs, wine, not 75 Big Macs or anything. I actually eat very clean by instinct (no junk processed food and very little sugar) but I love things that are high cal, love eating out, and[b] struggle to stick to 1200 a day[/b].

In the past, straightening up and flying right for a few weeks always bounced me back where I need to be, but now I have 5 lbs in a spare tire that I can. not. lose., no matter what I cut out or how "good" I am. I think it will make me utterly miserable, but I am contemplating a Prolon cycle.

Experiences? Thoughts? I really don't want to do this but I am also tired of the extra weight. [/quote]

[b]Are you 5 feet tall? Otherwise you need more than 120 cal /day[/b][/quote]

Not true. This depends on many factors, including age and gender.  I struggle to maintain my weight at 1200 cals a day.  I'm female, 5'8, 56 yrs old, post menopausal. I work out daily. if I don't count my calories and stay at 1200 the weight creeps on. I eat protein, veggies, eggs, salads. I don't drink.

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