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Diet, Nutrition & Weight Loss
Reply to "Should I do Prolon? "
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[quote=Anonymous]I did it but not for weight loss . There is a lot of research on the longevity aspects of fasting and fasting mimicking diet. It’s not a scam; in fact I did my own version (you have to be exact with macros down to the gram) for free. It was not easy but not really hard neither and I felt good by the end. I’d say my issues (gastro and rosacea ) improved . I’d like to do it again but hard when I’m cooking for a family and have multiple social events . I also may just do a 3-5 day fast instead, almost easier…. If it’s just weight loss not sure it’s the best way. I lost about 4 lbs but mostly water. However there are good health benefits to it.[/quote]
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