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Reply to "Super filling vegetarian lunches (that don't need reheating)"
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[quote=Anonymous]Heavy but healthy salads that you add dressing to right before eating. For example, here's one of my favorites as of late: Greens (I do spinach and/or spring mix), lots Chopped red onion Chopped green onion Other veg of choice (chopped tomato, sliced radish, grated carrot, etc.) handful of dried fruit (cranberries or raisins) handful of nuts or seeds (I like pecans, walnuts, or pumpkin seeds--and seeds have a good amount of iron) half cup-cup cooked quinoa (high in iron, has protein, healthy carb--just coats the greens, adds some texture, doesn't change flavor) crumbled feta can also add beans (chickpeas are good here) The best dressing for this is Brianna's New American. Delicious. Watch portions because it's a full-fat dressing so high in (healthy) fat and calories. When the salad is my main course, that's fine. Very filling because it's a huge volume of food but there's a ton of nutrition in there and a great mix of fiber, protein and carb.[/quote]
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