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Reply to "Super filling vegetarian lunches (that don't need reheating)"
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[quote=Anonymous]He should include nuts and avocados for healthy fats and calories. I like to make quinoa salads, cold noodle salads (with peanuts), almond butter sandwiches, guacamole, and bean or chickpea salads. Eggs are also filling and nutritious, if he eats these. I sometimes include a Japanese-style omelet in my lunch, or Spanish tortilla. Smoothies are also a good way to get lots of calories. Again, include nut butters or avocados.[/quote]
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