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Diet, Nutrition & Weight Loss
Reply to "Learning to lift weights (on a budget)"
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[quote=Anonymous]I like Bodypump classes (in many/most gyms), and while instructors do tell you about form, they can't go around and correct you. For one, there could be 20+ people and you just can't go around to everyone in the time of a class. If you stand beside a mirror and are good about correcting your own form while listening/watching an instructor, then it could be good for you. But I'd say 50% of people in bodypump classes have terrible form on so many of the muscle groups or exercises. If you are an observant and self aware person, you could do it yourself though. Still, it's worth a try. Go very light at first so you get the movements before you work on your strength.[/quote]
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