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[quote=Anonymous]I am on a non soy non dairy non nut diet for breastfeeding. I am also trying to lose 10 lbs, but so far, on about 1500 calories a day, I have not lost an ounce--maybe once I wean it will happen but in the meantime I basically have the same breakfast and often the same lunch daily--and mix it up at dinner.

Breakfast: 5 grain hot cereal (oatmeal plus other grains), with cinnamon, a splash of coconut based milk (So Delicious brand), and a handful of raisins. coffee with so delicious coconut creamer in it.

mid am snack: banana or apple

lunch: whole wheat tortilla or open face sandwich of either turkey, hummus chicken or smoked salmon with avocado, tomato, lettuce . occasionally instead I'll do a large salad with protein  or soup/sandwich  if I am going to Cosi or something.

afternoon snack--used to be a cheese stick, but now I skip it or have another piece of fruit and maybe a TB of hummus on rice cracker.

dinner: varies, but typical is sautéed chicken breasts with mushrooms and spinach over couscous or rice and salad with olive oil dressing. maybe stir fry or a home made curry or take out sushi. Glass of wine, usually. If I get hungry while making dinner I try to munch on carrot sticks instead of what I used to do (brie and bread).

'treat'--4 ginger snap cookies or a couple squares of dark chocolate. [/quote]

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