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Reply to "Pls help. Gluten-dairy free dishes ideas "
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[quote=Anonymous][quote=Anonymous]Risotto (skip the cheese), all kinds of Thai/Vietnamese foods with GF soy sauce and rice noodles or rice, all kinds of Mexican foods (again skip the cheese)…[/quote] Agreed. A lot of Asian food can easily be made gluten free and dairy free just check the soy sauce to make sure it’s a gluten free version. Rice noodles are also a great carb as are quinoa, polenta, and corn tortillas. Look up rice bowl recipes. Soups are also easy to make gluten free and dairy free, but it’s getting a little hot for soups. Or get into potatoes. Find other things than bread, because gluten free bread just really isn’t the same—so best to just avoid. I’ve learned good dairy substitutes exist for everything but cheese really. I’m only lactose intolerant so I can just take a pill for the cheese, but otherwise have no complaints about choosing dairy free. [/quote]
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