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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]There is nothing magic. You need fewer calories. Reduce your portion sizes. If you increase your exercise, try to figure out how many calories you’re burning. Good for your heart anyway, but it may not help that much with your total daily calorie expenditure. Generally, and separately, now is a good time to start focusing more on strength training as you head toward perimenopause. [/quote]
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