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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]46F. Cutting back alcohol was the first thing I did and saw immediate results. Getting at least 7 hours of sleep also works for me with weight control. I also upped my protein intake and cut down on intense cardio (made me super hungry). I do much more weight training now than ever. I don’t belong to a gym so I don’t do heavy weight lifting. I have a set of dumbbells up to 65lbs that I am working up towards. I don’t weigh myself daily but rather once a season. If I weigh myself daily and see I’m at an acceptable weight, I would relax on my eating and exercise routine and would stop weighing myself after I saw the weight creep up. But weighing myself once a season leaves me to strive towards my goals daily. Kudos when my stats are good when I get a DEXA scan. It has been working for me a number of years. [/quote]
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