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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Its now that you need to change your eating and drinking and exercise habits.[/quote] Yeah but what? I don't drink. I eat salads nearly every day for lunch. I guess I need to increase my exercise. I wish I liked running but it is hard on my knees so I walk a few days each week for appr. 40-45 minutes.[/quote] Yeah skip running. All the runners I know have chronic pain as they age. What kind of weight training/lifting do you do?[/quote] Just some hand weights for biceps/triceps, etc. I don't belong to a gym or anything.[/quote]
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