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[quote=Anonymous]I also do oatmeal in the morning (not sure what "homemade" oatmeal is, but I'm guessing it's not instant, which is what I use).  So - oatmeal packet with dried cranberries mixed in, and a small (12 oz) decaf mocha.

Lunch = a turkey & american or ham & american sandwich on those thin slice, 100 calorie "rolls" that Pepperidge Farm and others make.  A 100 calorie pack of pretzels, a 90 calorie Coke (one of those mini cans), and a piece of fruit.

I eat breakfast late - after I get to work - so I don't eat a morning snack.

If I buy lunch at work, I go to Potbelly's and get a TKY sandwich (lower cal) or a chicken salad salad.  Or I might go to subway and get a steak & cheese on flatbread.

Afternoon snack = a 50 calorie cheese stick and 1 or 2  Hershey's miniatures

Dinner = whatever I make for the kids - quesadillas with cheese, chicken & corn; cheese tortellini; meatballs, etc.  Usually we do peas or green beans as the vegetable.

I'm trying to stick to a 1500 calorie/day plan right now.  On days when I work out, and "earn" back some additional calories, I might do a bagel & lite cream cheese for breakfast instead of the oatmeal.

I don't get nearly enough fruits & vegetables and I have issues with constipation, so right now I'm doing Benefiber 3x/day.[/quote]

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