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Reply to "Does spinning count as resistance workout "
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[quote=Anonymous]If you ride an actual road bike outdoors in the drops position it can be resistance training. Your chest muscles, core and arms are used to support your weight. Your back muscles upper and lower engage to pull on the handlebars and move the bike along. Biceps and shoulders are even engaged to a lesser extent. This is mostly felt if your riding in the drops aka the lower handlebar position. A spin class bike is not the same and 20 minutes is not even close to long enough[/quote]
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