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Infants, Toddlers, & Preschoolers
Reply to "fix this sleep schedule"
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[quote=Anonymous]Too much nap time. She should go to one longer nap per day (might have to keep the morning nap as the long one for now and gradually shift it back.) But if she can move to one long nap and let her sleep don’t wake her, then try to skip the afternoon nap. This way she can have an earlier bedtime (like 6 or 6:30) and she will sleep the full 12 hours at night. Both my daughters shifted to one nap shortly after 1. If you can shift down to one nap by gradually shifting the morning nap later while at the same time shortening the afternoon nap and putting bedtime earlier, I think you’ll get to a more humane waking time in the mornings.[/quote]
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