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Infants, Toddlers, & Preschoolers
Reply to "fix this sleep schedule"
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[quote=Anonymous]You have to push the nap later, you can do it slowly like 30 minutes a day. I would honesty cap her daytime sleep to 2.5 hours at this point- she’s probably waking early bc she is getting too much day sleep. She may be ready for 1 nap in the middle of the day but don’t jump to that. Start by pushing that morning nap to 10am, cutting it off at 11:30am, and then only letting her nap in the afternoon for an hour (I would do around 2:30-3:30) with bedtime at 7:30. Try that for a week or so and see if she shuffled her sleep and starts doing 11 overnight with the added sleep pressure. If not, consider continuing to slowly push to one midday nap around 12 and bedtime around 7. [/quote]
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