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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous]No equipment needed for this (other than a doorway pull up bar, which I never notice because I'm 5'3 and don't bang into it) https://www.marksdailyapple.com/a-fitness-plan-so-easy-a-caveman-did-it/[/quote]
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