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[quote=Anonymous]OP again.  I think I'll wait until I am at 180 pounds to count calories though.  See, for ME counting calories isn't sustainable.  I'm trying to do all the small things I can that are sustainable, first, like 12-12 intermittent fasting and reducing carbs (not eliminating them).

I'm not sure about the gut biome stuff, but I am intrigued by the research that different types of bacteria living in your gut can basically extract more calories from your food.  I want skinny people bacteria!  If changing my gut bacteria or eating more prebiotics like inulin can even help me lose just 1/2 pound a month, that would be a tiny sustainable nudge in the right direction.

So maybe I'll lose what I can without counting calories, and just work on simple routines like weight bearing exercises and IF and such.  Then when (if) I hit say, 180 pounds and stall, I will add in counting calories -- I just hate that part.

SW 195
CW 188
GW 180.  -- my first goal anyhow.

Oh, I'm 5'8" for what it is worth![/quote]

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