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Diet, Nutrition & Weight Loss
Reply to "Critique my weight loss plan"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re overthinking it. You need to eat less, move more. It’s that simple. [/quote] God I’m so tired of hearing this. Weight loss is anything but simple. [/quote] OP here -- at my age, I just ignore comments like the one you are responding to. Life's too short to respond to stuff like that, and it distracts from the serious business of trying to make sustainable changes. [/quote] PP is right though. It really IS simple, it is just not easy. Calorie deficit is what your need. You need to find the most sustainable way to accomplish it. If that is IF great, but I have no problem to eat too much even on two meals a day. Calorie counting is definitely the most reliable method. And it works at all ages. [/quote] OK, I'll count my calories, too. [/quote]
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