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Diet, Nutrition & Weight Loss
Reply to "Critique my weight loss plan"
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[quote=Anonymous]I think you have a great plan OP! I hesitated to comment too much on it since I am a decade behind you and haven’t yet faced merge same hormonal changes. But I would try the gradual IF increase so you eventually skip breakfast. For lunch I usually dump one of those bags of chopped salads in a container with a couple hard boiled eggs and use 1/2 the dressing packet. Start with a few changes and add on from there! Maybe a strength training session when you get home? Dedicate just 10 minutes to it to start the habit and build on it. Good luck![/quote]
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